Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, pine nuts, dried.

Nutrient	Amount and Unit	Percentage
Water	2.28 g	2.28%
Energy (calorie)	673 kcal
Energy (joule)	2816 kJ
Protein	13.69 g	13.69%
Total lipid (fat)	68.37 g	68.37%
Ash	2.59 g	2.59%
Carbohydrate, by difference	13.08 g	13.08%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	3.59 g	3.59%
Sucrose	3.45 g	3.45%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.43 g	1.43%
Calcium, Ca	16 mg	0.02%
Iron, Fe	5.53 mg	0.01%
Magnesium, Mg	251 mg	0.25%
Phosphorus, P	575 mg	0.58%
Potassium, K	597 mg	0.60%
Sodium, Na	2 mg
Zinc, Zn	6.45 mg	0.01%
Copper, Cu	1.324 mg
Manganese, Mn	8.802 mg	0.01%
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.364 mg
Riboflavin	0.227 mg
Niacin	4.387 mg
Pantothenic acid	0.313 mg
Vitamin B-6	0.094 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	55.8 mg	0.06%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	17 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	29 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	9.33 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	11.15 mg	0.01%
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.69 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	53.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.899 g	4.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.212 g	3.21%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.39 g	1.39%
20:0 eicosanoic, arachidic fatty acid	0.229 g	0.23%
22:0 saturated fatty acid	0.068 g	0.07%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	18.764 g	18.76%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	17.947 g	17.95%
20:1 eicosenoic, gadoleic	0.801 g	0.80%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	34.071 g	34.07%
18:2 undifferentiated	33.15 g	33.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.164 g	0.16%
18:3 n-3 c,c,c (ALA)	0.112 g	0.11%
18:3 n-6 c,c,c	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.404 g	0.40%
20:3 undifferentiated	0.353 g	0.35%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	20 mg	0.02%
Beta-sitosterol	132 mg	0.13%
Tryptophan	0.107 g	0.11%